Quick Gluten Free Banana Muffins


Nothing I love more than an hour or so in the kitchen on Sunday arvo, prepping for the week ahead. It’s been hard to find the motivation lately, with me being about 7 weeks away from popping a baby out. I pushed through the tiredness today and focussed on how satisfied I would feel once it was done.

My usual routine means I whip up a batch of something baked for Kindy lunch boxes (and of course my Monday morning work meetings), a batch of bliss balls (that ended up as bars today as I was even too tired to roll them all!) a dip and some kind of chopped salad (recipe for a very Christmassy salad coming soon)

These are fool proof – work every time, and tasty too.

Quick Gluten Free Lunchbox Muffins
Recipe type: Cake
Prep time: 
Cook time: 
Total time: 
Serves: 9
  • 200g Gluten free self raising flour (I use Orgran brand)
  • 50g coconut oil
  • 60g butter
  • 2 eggs
  • 100g milk (your choice, I use rice milk)
  • 90g sugar (can substitute for any sugar)
  • 2 teaspoons baking powder
  • 1 large teaspoon cinnamon
  • 1 medium - large banana (I aim for around 80g)
  • 25g chocolate chips (optional)
  1. Pre heat oven to 170c
  2. Line a muffin tray with muffin cases, this recipe makes about 9 muffins.
  3. Add all the ingredients to the TM bowl.
  4. Mix on speed 5 for 30 seconds
  5. Add chocolate chips if you are using them, and mix on reverse speed 3 for 5 seconds.
  6. Pour into patty pans about half way up.
  7. Bake on 170c for about 18 minutes.

by Fleur Thermomama

2 thoughts on “Quick Gluten Free Banana Muffins

  1. Clare says:

    Hi Fleur, do you think I could sub the GF flour for half buckwheat, half almond meal? Got 2 small very (ok brown) ripe bananas that I don’t want to throw.

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